After the swim I was making record time for me on the bike but I ended up having a flat around half-way. I changed the flat and actually had another one shortly after that so I did 7miles with a flat back tire.

And onto the run. I once again did really well on my run it was a 5k after my 500m swim and 14mile bike. I did my run in 30:39. My total time was 1:43:10 Not a great time for me due to the flats but better next year